I had never tried these before and now that I have I am addicted. These crunchy little treats melt in your mouth. This is the best guilt-free treat I can think of. Kale is full of vitamins A, C, and K. It also has calcium, Iron, and protein. So make yourself a big bowl of these instead of popcorn and sit down for a movie.
Kale Chips
I seasoned mine with a little Sea Salt, Onion Powder, and Garlic Powder, but you can use anything you like. Keep in mind that Kale is a little salty on it's own, so go easy on the salt.
Ingredients
1 Bunch Kale, cleaned, torn into medium size pieces
Seasoning (salt, garlic.onion, nutritional yeast, tony's, whatever you like)
*Preheat oven to about 260 degrees or toaster over to 225 degrees
*Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper
*Sprinkle generously with chosen seaonings
* Bake for 7-10 minutes until dark green and crispy--careful not to burn!
August 26, 2010 at 3:39 PM
Oh my word! I am going to make some of these very soon. Potato chips are one of my biggest guilty pleasures, so this change in my diet may actually add years to my life.
September 6, 2010 at 10:56 AM
Are these nt thee most addicitng things on the Earth, and...they are healthy. Who knew?!
October 13, 2010 at 7:33 PM
Gotta say, I was a little apprehensive about this recipe, but I tried it tonight and they were awesome! Thanks for sharing it. I even got the parents to eat some, and they loved them, too!