Vegan-In

I found this recipe today via another wonderful blog that I follow at:
The Cooking Lady

I changed up the recipe a little and the end result is amazing!!

Chick'n Nuggets


















1 Can Garbanzo Beans
2 Tbsp Olive Oil (for pan frying)
1/2 Cup Vital Wheat Gluten
1/3 Cup Water
2 Tbsp Bragg's Liquid Aminos
2 Cloves Garlic, grated
1/2 tsp Italian Seasoning
1/2 tsp Paprika
1/2 tsp Dried Sage
1/2 tsp Lemon Zest
1 Package Shake and Bake Breadcrumbs (for chicken)
1/2 Cup Soymilk


*Cook Garbanzo beans until soft
*In food processor or by hand process beans till mashed
*Put mashed beans in mixing bowl and add Bragg's, Garlic, Italian Season, Paprika, Sage, Lemon
*Stir Well
*Add gluten, stir well, and then add water, stir again
*Turn mixture out onto a cutting board.  Knead for 3 minutes (until you can see gluten strings forming)
*Cut ball into 4 sections.  Then cut each of those into 4 sections each.
*Heat thin layer of oil in skillet (med-high heat)
*Shape dough into nugget shapes.
*Dip into milk to coat, and then shake/bake crumbs to cover
*Pan fry for 5-7 minutes
*Preheat oven to 350 degrees
*Bake in oven for 10-12 minutes